With the changing lifestyle, many people today are suffering from the problem of excessive weight gain and obesity. It is mainly due to the irregular and unhealthy eating habits. It is necessary to find a solution to this problem as it is the root cause of several other harmful diseases like diabetes, cardiac problems etc. Mostly people today start their weight loss program by dieting and then complement it with exercising. Doing it all by yourself is not going to help you, as you might not be able to know the minimum nutrient requirement of your body. However, hiring a personal trainer can prove to be fruitful for you.
If you are not among those who is interested in working out to obtain the weight loss goals, then you can consider going for the weight loss supplements. One of the most effective natural products that have proven to be beneficial in weight loss is Garcinia Cambogia. It is a small fruit that has a pumpkin like shape and is proven to be effective in weight loss. It is a major constituent in the weight loss supplements that are today available in the market. So, if you are willing to take a weight loss supplement, make sure that you check for the presence of Garcinia Cambogia powder in it.
How it aids in weight loss?
When you take the supplements containing Garcinia Cambogia, certain metabolic activities of body are changed as a result of which you lose weight. Some of them include the following.
- It is mostly seen that people overeat when they are stressed out or depressed. Overeating is a major reason for weight gain. When you take the supplement, it increases the secretion of serotonin which changes the mood of the individual and thus prevents overeating.
- Garcinia Cambogia acts as an appetite suppressant. It minimizes the hunger pangs and cravings preventing you from eating more. By taking the supplement having the fruit extract, your hunger is reduced and thus you are able to overcome your unhealthy eating habits.
- The storage of fat cells in the belly and thigh region also adds up to the weight. The fruit prevents the fat cells from getting stored up and thus help in weight loss.
How to find the best supplement?
There are some things considering which you can find the best weight loss supplement to lose weight without any side effect.
- HCA, Hydroxycitric Acid is the main constituent of Garcinia Cambogia which is effective in weight loss. The appropriate amount present in the supplement is 50% HCA.
- You can also check the label for the presence of binder or chemical fillers as they might affect your health.
- Before buying the supplement, make sure that it is FDA approved.
In order to know the appropriate dosage of the supplement for you, you should consult the doctor. However, most of the supplements have the dosage printed on the label. But it might not be appropriate for you as different people have different requirement.
According to the doctors, one should consume about 500-1500mg of extract regularly. You should take the supplement after 30 minutes of having your meal. In addition, you can also prevent eating unhealthy food and add healthy food in your diet to speed up the weight loss process.